Addiction and detachment

We are all prone to developing an addiction. In fact, it may be that we are all, in fact, addicted to something or other. It may be coffee, cigarettes, a TV programme, work, success, or hope among many others. Most addictions are really a problem, and an addiction only becomes worth fighting when it begins to cause oneself harm, as well as those around oneself. We may find that it is addiction that indeed gets us through the day, and that the next cup of tea or the next TV episode is what keeps us going when times seem tough. However, many have other commitments-the thought of supporting one’s family or helping others may also act as a driving force for acts and deeds.

Now and again, we should ask ourselves why we are doing what we are doing and try to recognise if we are becoming dependent on things which are beginning to do us, and others, harm. Addiction, it seems, is natural, but can easily become dangerous. Perhaps a hint of detachment from the business of life-through meditation or contemplation-may enable us also to detach ourselves slightly from our addictions, as well as providing a good opportunity for reflection on one’s life up to this point and time to dwell on what we want to do with the time we have left.